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Read our latest articles and updates on orthotics.

Understanding Orthotics: A Beginner's Guide

October 17, 2023 

 

     Orthotics are specialized devices designed to support and enhance the function of the musculoskeletal system, particularly the feet and legs. They play a crucial role in improving mobility, alleviating pain, and correcting biomechanical issues. Whether you are an athlete, an office worker, or a retiree, orthotics can significantly impact your quality of life. In this blog, we'll explore the basics of orthotics, their types, uses, and benefits. 

What Are Orthotics?

Orthotics are devices placed inside shoes to improve foot function and  body alignment. They can be used to:

           Correct or accommodate abnormal walking patterns.

            Provide support to relieve pain from foot or lower body conditions.

                                                                                                     Enhance comfort for individuals with specific needs.

                          Types of Orthotics

                     Over-the-Counter (OTC) Orthotics:

        Available at pharmacies and sporting goods stores. Provide general support for common foot problems (e.g., flat feet, arch pain). Less expensive but may not address severe or specific issues.

                  Custom Orthotics:

      Made specifically for your feet, often prescribed by a podiatrist or other specialist. They are created based on a foot impression, cast, or 3D scan. More effective for long-term correction of biomechanical issues or chronic pain.

               Why You Might Need Orthotics

     Orthotics are commonly recommended for:

          Flat Feet (Pes Planus): To provide arch support and prevent overpronation (excessive inward rolling of the foot).

          High Arches (Pes Cavus): To provide cushioning and relieve pressure on the ball and heel of the foot.

          Plantar Fasciitis: To distribute weight evenly and reduce stress on the plantar fascia ligament.

           Knee, Hip, and Back Pain: Because foot alignment affects the entire body's posture, orthotics can relieve pain in joints above the foot.

          Sports Injuries: Orthotics can improve stability and reduce the risk of injury in active individuals.

                  Cost of Orthotics

       OTC Inserts: Usually range from $20 to $60.

       Custom Orthotics: Can cost anywhere from $200 to $600 or more, depending on the material and the complexity of the design. Some insurance plans may cover part or all of the cost, especially if they are prescribed for medical reasons.

               Common Misconceptions

       Orthotics Aren’t Only for Athletes: While athletes use orthotics to prevent injuries, they are beneficial for anyone with foot pain or alignment issues.

       They Won’t Fix Every Problem: Orthotics can be incredibly helpful, but they aren't a cure-all. They are most effective when used as part of a comprehensive treatment plan, including stretching, strengthening exercises, and proper footwear.

            

                 Conclusion

     Orthotics can provide significant relief for various foot and lower body conditions. If you’re experiencing pain or discomfort, consult a healthcare provider to determine if orthotics are right for you. Whether you opt for over-the-counter inserts or custom devices, finding the right pair can improve your comfort, mobility, and overall quality of life.

 

   

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Do Orthotics Fit in All My Shoes?

April 17, 2024  

       It would be nice if one orthotic fit in all your shoes but in reality it cannot. It can fit in a lot of similar shoes but when we look at what makes a great orthotic we see a lot of things we do to make it that way. If we are making the orthotic for a running shoe we usually make it long to the end of the toes, we add a deep heel cup and make the orthotic a little wider (medial Shaffer) and an external heel post to get the most control we can. If we are making it for a regular tie shoe we usually do not make it out to the toes but either to the sulcus or right behind the metatarsal heads. (See previous blog about orthotic lengths) We can still add a deep heel cup, external heel post to the rearfoot and a smaller medial Shaffer plate. If we are making this orthotic for a dress loafer or flat which are a lot smaller we usually make the length right behind the metatarsal heads (3/4 length), no medial Shaffer and no external rearfoot post. We still can make a little deeper heel cup. For pumps and high heels the orthotic is quite small in width to fit the shoes. Usually we make the orthotic go to the sulcus to give some padding to the forefoot. This orthotic is usually not made to control motion but to help with forefoot problems like pain and calluses. We can add pads to help control weight bearing. So NO….not every orthotic can go in every shoe, but if shoes are close in size like a sports shoe and a tie oxford we can make them fit in both. Sometimes we can make an orthotic for a men’s dress and not put the forefoot extension on it and use it in a sports shoe also.

How Custom Orthotics Can Improve Your Life

August 17, 2024 

Custom orthotics are personalized devices designed to fit the unique contours of your feet, offering tailored support and comfort. Unlike over-the-counter inserts, custom orthotics are crafted based on a detailed analysis of your foot structure and biomechanics. This personalized approach can lead to significant improvements in your overall well-being. In this blog, we'll explore how custom orthotics can enhance your life by addressing specific foot issues, improving mobility, and preventing injuries. The Unique Benefits of Custom Orthotics Custom orthotics provide numerous advantages over generic, store-bought inserts. Here are some key benefits that can enhance your quality of life: Personalized Fit and Support Precision Crafting: Custom orthotics are made using precise measurements and molds of your feet. This ensures a perfect fit that supports the unique structure of your foot, from the arches to the toes. Tailored to Your Needs: Whether you have flat feet, high arches, or specific conditions like plantar fasciitis, custom orthotics are designed to address your unique requirements. Pain Relief Targeted Support: By providing the right support where you need it most, custom orthotics can alleviate pain caused by conditions such as plantar fasciitis, bunions, and arthritis. Pressure Redistribution: Custom orthotics help distribute your body weight evenly across your feet, reducing pressure on sensitive areas and minimizing pain. Improved Mobility and Functionality Enhanced Gait: Custom orthotics can correct biomechanical issues, improving your gait and overall mobility. This makes daily activities more comfortable and less strenuous. Increased Stability: Proper support and alignment from custom orthotics enhance balance and stability, reducing the risk of falls and injuries. Injury Prevention Biomechanical Correction: Custom orthotics address abnormal foot mechanics that can lead to injuries. By correcting these issues, they help prevent overuse injuries common in athletes and active individuals. Shock Absorption: High-quality materials used in custom orthotics absorb shock better than generic inserts, protecting your joints and reducing the risk of injuries. Enhanced Athletic Performance Optimized Performance: Athletes can benefit from custom orthotics by improving their overall performance. Proper foot alignment and support enhance efficiency and reduce fatigue during physical activities. Injury Reduction: Athletes are prone to overuse injuries, but custom orthotics can mitigate these risks by providing the necessary support and stability during intense training sessions. Incorporating custom orthotics into your daily life can lead to a range of benefits that positively impact your physical health and overall well-being. Consult with a podiatrist or orthotics specialist to determine the best options for your specific needs and experience the transformative effects of personalized foot support. In conclusion, custom orthotics are a valuable investment in your health and quality of life. Their personalized fit, pain-relieving properties, and ability to improve mobility make them a superior choice for addressing various foot-related issues. Whether you're seeking relief from chronic pain, aiming to prevent injuries, or looking to enhance your athletic performance, custom orthotics can make a significant difference in your daily life. Take the first step towards better foot health and overall well-being by considering custom orthotics today.